Media Agency, Consulting, Software, Marketing, Sport and Blogging: Generally just randomly blog. An issue I see: Excessive estrogen in men. Common cause? Photochemical estrogens via plastic bags etc. Prognosis? Use BPA free containers. Increase cabbage intake. Flush out those girly genes. Lift heavy. Increase Zinc and Magnesium. ZMA supplements will have you propping up tents for your partner at night. 🍆. High cortisol levels? Calorie deficits? Stress from work, money, and other demands will leave you looking soft and cuddly. If you're trying to date?,, you'll look like a little brother. How to increase testosterone, and free testosterone? Get outside and sprint. Have you seen Harry Aikines-Aryeetey? He's "YOUR DAUGHTER CALLS ME PAPI." Sprinters use a lot of potassium. Yohan Blake often eats 14 bananas per day. Coconut water useful for replenishing electrolytes for explosive exercise. #Sodiumpotassiumpump #Biology #Hourbetweendogandwolf #Chemistry Prognosis- Increase good fat intake. Brazil nuts. Walnuts. Avocado. Steak. Olives. Olive oil. Spinach. Crunchy peanut butter. Yogurt and honey etc for better circulation. Cottage cheese and pineapple for casein before bed. Up your Protein intake. Oats before squatting and deadlifting. Peanut butter on apple slices always a good one. Strip body fat with more water, and Grenade supplements. You'll realise you're carrying excess body fat in the strangest places. Maintain a healthy diet too. You will dehydrate quickly. If you want results, spend the money on Grenade. Visceral and subcutaneous fat is tough to break down from exercise alone. Green Tea 3/4 times per day with snacks/meals. This increases your metabolism. You'll burn fat at rest,, especially after creating an oxygen deficit from a workout. Vascularity likely to increase. Nitric Oxide supplements (*N02) will definitely help here. Omega 3's & 6's tough to get in to your diet. Supplements are pretty useful. Cod Liver Oil too. Most people are unlikely to get all of their BCAA's, from food alone. If you completely omit these things,, you might notice the changes more than others. #Marginalutility and all that. #Ideas #Observation #Bodycomposition #Arewhatyoueat #Girlymen Eat the salad even if it makes you feel girly.